Dissociation is a strange feeling where you might feel disconnected from your thoughts, feelings, body, or reality. It’s like being in a dream or watching yourself from outside your body. This can happen during a psilocybin experience, even if you don’t usually feel this way in everyday life.
Key Points to Remember:
- Dissociation is a normal response to stress or overwhelming situations
- It can occur during psilocybin sessions, even for people who don’t usually experience it
- While it might feel scary, it’s not necessarily dangerous
What Happens in a Psilocybin Session?
Psilocybin, the active ingredient in magic mushrooms, can create some unusual experiences. One of these is called ego dissolution, where your sense of self seems to fade away. This might feel like dissociation, but it can be different for everyone.
Important Facts about Psilocybin:
- It’s considered very safe compared to other substances
- It’s almost impossible to take a dangerous amount
- Feelings of dissociation during a session are not life-threatening
How to Handle Dissociation During a Psilocybin Experience
If you start feeling disconnected or “not there” during a psilocybin session, here are some things that can help:
- Use grounding techniques:
- Take deep breaths
- Focus on your senses (what you can see, hear, touch, and smell)
- Describe objects around you
- Create a safe space:
- A good guide or facilitator will help you feel supported
- Remember that the experience is temporary
- Practice integration after the session:
- Talk about your experience with your guide or therapist
- Write in a journal about what you felt
- Try gentle physical activities like yoga or walking in nature
Helpful Treatments for Dissociation
In addition to psilocybin, certain herbal treatments and acupuncture points can assist in experiences of dissociation. While psilocybin legality varies, our 7 Gates Apothecary tinctures can support those prone to dissociation, offering calming and grounding effects both before and after a session. For individuals exploring psilocybin mushrooms’ legal use alongside alternative therapies, these tinctures provide a complementary approach to enhance the experience.
- MycoCenter: This herbal tincture helps with balance and energy. It can be especially good for feeling more grounded if you tend to dissociate.
- MycoCalm: This tincture helps you relax and feel less stressed. It can be useful after a psilocybin session to help you process your experience.
Why Dissociation Isn’t Always Bad
Remember, experiencing dissociation during a psilocybin session doesn’t mean something is wrong. In fact, it can be a chance to learn more about yourself and how your mind works. With the right help and preparation, these experiences can lead to personal growth and healing.
Preparing for a Psilocybin Session
If you’re thinking about trying a psilocybin session, here are some tips to prepare:
- Talk to a professional: Discuss your intentions and any concerns with a trained facilitator.
- Create a comfortable setting: Choose a safe, calm environment for your session.
- Set intentions: Think about what you hope to gain from the experience.
- Practice relaxation techniques: Learn some breathing exercises or meditation before your session.
Remember, everyone’s experience with psilocybin is unique. What matters most is that you feel safe and supported throughout the process.
Read more about psilocybin safety and research on our FAQ page – https://7gatessanctuary.com/faq-frequently-asked-questions/#psilocybin-safety
For more information on how our apothecary tinctures can help, or to explore whether a psilocybin session is right for you, book an intake with us!
